Kettlebell work gets dismissed as gimmicky until you actually feel how much it gives back per minute. The swing is one of the rare things that is simple enough to keep doing and honest enough to expose bad mechanics fast. That combo is why it sticks.
I never knew this, and I've always substituted a dumbbell for a kettlebell because I work out at home and don't have one. But now I'm going to get one! I love the idea of a workday kettlebell "snack!"
I get that Elizabeth. That’s what I used to think too. The dumbbell is always going to be an essential at home. But the kettlebell has a lot of unique pluses that the dumbbell can’t touch. I’d really value your thoughts on working with it at home. X
I love the kettlebell! I never use the machines at the gym, but do two kettlebell classes a week. I’ve lost all my soft back fat, especially around my bra strap - miracles. I’m slowly progressing up with the weight I use - so satisfying!
It’s very individual. It’s best to try before you buy. And ideally have someone there who can check your form so you don’t go too heavy—or too light. I’d suggest talking to a local gym that has a good selection and asking if you might be able to book a session with a PT. It’s worth every cent to have someone get you on the right track. Thanks for reading, and hope you enjoy swinging!
This is amazing! So simple to follow yet comprehensive. I’ve been looking for some supplemental resistance training. I’m going to give this a try. Love that it is also focused on power. So important! Need some fast-twitch muscle for my pickleball game, too.
I love this breakdown of the benefits! Kettlebells haven't been my favorite at the gym, but this is making me see them in a different light. Never thought about the fact they are easier on the joints and target two weak but important areas (hips and spine). Do you feel that heavier is better? I've gone for the 20-25 pound range but I see people doing them with 40 pounds.
Thanks for reading Betty. I’m so happy to hear you’re seeing the kettlebell in a new light.
In terms of weight, it really comes down to finding that sweet spot for your own body — where you feel it and are a little challenged by it but still able to maintain good form.
If you are experienced and strong, too light can make it harder — you need some ballast to get the momentum of the swing.
Kettlebell work gets dismissed as gimmicky until you actually feel how much it gives back per minute. The swing is one of the rare things that is simple enough to keep doing and honest enough to expose bad mechanics fast. That combo is why it sticks.
Yes! One of those magic things in life where you get far more than you put in.
brilliant. Thank you for this.
Thanks Deanna! I hope it opens up some powerful fun, as it has for me.
I never knew this, and I've always substituted a dumbbell for a kettlebell because I work out at home and don't have one. But now I'm going to get one! I love the idea of a workday kettlebell "snack!"
I get that Elizabeth. That’s what I used to think too. The dumbbell is always going to be an essential at home. But the kettlebell has a lot of unique pluses that the dumbbell can’t touch. I’d really value your thoughts on working with it at home. X
This is perfect timing, Brodee - I've been wanting to get started with kettle bell training. What a great, comprehensive article. Thank you.
I am going out to buy one tonight…
Yesss! Kettlebell sisters x
I love the kettlebell! I never use the machines at the gym, but do two kettlebell classes a week. I’ve lost all my soft back fat, especially around my bra strap - miracles. I’m slowly progressing up with the weight I use - so satisfying!
Bye bye back boob! 👊 maybe I need to add that to the list of benefits ◡̈
Definitely! It was the first big difference I noticed.
How many pounds?
It’s very individual. It’s best to try before you buy. And ideally have someone there who can check your form so you don’t go too heavy—or too light. I’d suggest talking to a local gym that has a good selection and asking if you might be able to book a session with a PT. It’s worth every cent to have someone get you on the right track. Thanks for reading, and hope you enjoy swinging!
You convinced me! I saved the article and ordered kettlebells!
👏🏻👏🏻👏🏻
Brilliant Barb! Kettlebell Crew! 👊
Great info. I'm a fan of the kettle bell swing. I even keep my KB in my office as a reminder.
Love it Heather! Nice work 👊
This is amazing! So simple to follow yet comprehensive. I’ve been looking for some supplemental resistance training. I’m going to give this a try. Love that it is also focused on power. So important! Need some fast-twitch muscle for my pickleball game, too.
Brilliant LG! Let me know how you go.
(And yes, Don’t we notice the need for fast twitching at pickleball?)
Will do!
I love this breakdown of the benefits! Kettlebells haven't been my favorite at the gym, but this is making me see them in a different light. Never thought about the fact they are easier on the joints and target two weak but important areas (hips and spine). Do you feel that heavier is better? I've gone for the 20-25 pound range but I see people doing them with 40 pounds.
Thanks for reading Betty. I’m so happy to hear you’re seeing the kettlebell in a new light.
In terms of weight, it really comes down to finding that sweet spot for your own body — where you feel it and are a little challenged by it but still able to maintain good form.
If you are experienced and strong, too light can make it harder — you need some ballast to get the momentum of the swing.
Thank you, Brodee!