Hi Brodee, super helpful protein cheat sheet! I know we need more protein over 50, but it's not always easy to understand what that looks like. Thanks so much!
Thanks Elly! I don’t think any of us are, which is highly troubling, especially when you see that there is already an osteoporosis tsunami coming our way. Let’s dose up!
Oh I’m so sorry to hear that Elly. When were you diagnosed? Are you going okay? I am not sure if you know that I was diagnosed 8 years ago. That’s really what set this whole road trip in motion. 🚗
Hi Brodee, super helpful protein cheat sheet! I know we need more protein over 50, but it's not always easy to understand what that looks like. Thanks so much!
Thank you so much for this labor of love on your part. I will share it with people I know. 🙏🧡
Thank you! I really appreciate your message. And Thxx for Spreading it round! 💛
Some great protein tips here (although will pass on the protein powder as there can be some dodgy shit in those)
Do you remember Gary Fettke?
Should check him out, and his missus....Forest High class of '79. He would have been in Dallas's year.
Married Belinda, also Forest High, maybe Bronte's year.
https://tinyurl.com/3w9vdtnd
https://tinyurl.com/8stvz2d6
Interesting story....banned by the medical profession...https://tinyurl.com/663m8bme
Great article, so well explained, I clearly am not eating enough protein!
Thanks Elly! I don’t think any of us are, which is highly troubling, especially when you see that there is already an osteoporosis tsunami coming our way. Let’s dose up!
I already have it 😏
Oh I’m so sorry to hear that Elly. When were you diagnosed? Are you going okay? I am not sure if you know that I was diagnosed 8 years ago. That’s really what set this whole road trip in motion. 🚗