Welcome to Road Trip to Younger—a magazine on a mission to turn ageing upside down. In this edition: journey into the age-defying, joy-inducing world of mindfulness.
Love that it’s the year of JOY! A practice that I teach in my journaling classes is a roadmap to joy - using specific tools and techniques. This is a favorite lesson - where the participants really dive deep into the metaphor.
Excellent post, I can see it inspiring many to explore mindfulness, and that’s a great thing in my view.
Love that it’s the year of JOY! A practice that I teach in my journaling classes is a roadmap to joy - using specific tools and techniques. This is a favorite lesson - where the participants really dive deep into the metaphor.