Glad you found it useful Rachel! It was around my early 40s I got back into daily exercise too. At first, I was puffing up every hill, thinking “why am I doing this again?”. Then comes that day when you suddenly notice your body is begging to be walked, like a dog hovering wide-eyed at the front door LOL ◡̈
I’m a 42 year old woman who just started exercising regularly again a couple of years ago. This was so helpful to read - thank you!
Glad you found it useful Rachel! It was around my early 40s I got back into daily exercise too. At first, I was puffing up every hill, thinking “why am I doing this again?”. Then comes that day when you suddenly notice your body is begging to be walked, like a dog hovering wide-eyed at the front door LOL ◡̈
Thank you. So much good information. I’m going to start today.