Road Trip to Younger magazine

Road Trip to Younger magazine

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Want to be a Kick-Arse Granny? A Prepper's Guide to Ageing Like a Boss
10 Future-Proofing Moves + Your Ultimate Training Plan for a Bonus Decade
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Brodee Myers-Cooke
1
The Girls' Own Guide to Weight Training after 50
+ Get started with the 28-Day Strength-Training program that changes how you age
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Brodee Myers-Cooke
38
The 10-minute home workout that changes everything after 50
Your body shifts after 50. So should your workout routine.
 • 
Brodee Myers-Cooke
22

May 2025

The Cardio Reset Handbook
Your essential companion guide and interactive journal
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Brodee Myers-Cooke
4
The Truth About Cardio (And It's Not 10,000 Steps)
From walking to winning: your science-backed cardio reset starts here 🏃🏽‍♀️‍➡️
 • 
Brodee Myers-Cooke
3
PART 1: How to Grow Strong After 50: The Essential Guide for Every Body
Join the 'Fit & Fierce 50+' Challenge
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Brodee Myers-Cooke
15

April 2025

The Golden Elixir of Thriving Ageing — It's At Your Fingertips
Meet the essential pantry staple that unlocks vibrant longevity and vitality
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Brodee Myers-Cooke
33
Sleep 🌙 Your Personalised 4-Week Reset
28 days to a good night's sleep PLUS Sleep Journal
 • 
Brodee Myers-Cooke
Sleep 🌙 A-Z of Strategies that Work Like a Dream
Science-backed solutions to your sleep struggles that really work
 • 
Brodee Myers-Cooke
5
"Age is Just a Number, But Who's Counting Anyway?" — As Agreed By Every Woman Here.
Your monthly shot of inspiration from the frontlines of the ageing revolution 💌
 • 
Brodee Myers-Cooke
16

March 2025

© 2025 Brodee Myers-Cooke
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